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Chili Tomato Macaroni

Chili Tomato Macaroni

33 Ratings
33 Ratings
Recipe Image
bowl of Chili Tomato Macaroni
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 20 minutes
Preparation Time: 10 minutes

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix.

Ingredients

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in a large skillet, drain the fat.
  3. Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
  4. Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
  5. Taste; add a small amount of salt if needed.
  6. Refrigerate leftovers.

Notes

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 316
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 56 mg
Sodium 266 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 24 g
Vitamin D 1 mcg
Calcium 151 mg
Iron 4 mg
Potassium 639 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 316
Total Fat 10 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 56 mg
Carbohydrates 32 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 24 g
Minerals
Calcium 151 mg
Potassium 639 mg
Sodium 266 mg
Copper 217 mcg
Iron 4 mg
Magnesium 51 mg
Phosphorus 274 mg
Selenium 35 mcg
Zinc 5 mg
Vitamins
Vitamin A 89 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 2.1 mg
Vitamin C 15 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 107 mcg DFE
Thiamin 0.9 mg
Riboflavin 0.4 mg
Niacin 6 mg
Choline 75 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounces
Protein Foods 2 ounces
Dairy 1/4 cups

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025