U.S. flag

An official website of the United States government

Green Beans and New Potatoes

Green Beans and New Potatoes

38 Ratings
38 Ratings
Recipe Image
Green Beans and New Potatoes on a plate
Makes: 6 servings
Total Cost: $$$$
Cook Time: 20 minutes

Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.

Ingredients

  • 3 1/2 cups frozen green beans (16 oz bag)
  • 8 potatoes (small, washed, peeled, and halved)
  • 1 spring onion (scallion) (medium, chopped)
  • 1/4 teaspoon salt

Directions

  1. Add all ingredients to a large stock pot and cover with water.
  2. Bring to a boil and reduce to medium heat.
  3. Cook until green beans and potatoes are tender.

Notes

Learn more about:

Source:

Healthy Cookbook for African American Populations

Nutrition Information

Serving Size: 1/6 of recipe (259g)
Nutrients Amount
Total Calories 204
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 112 mg
Carbohydrates 46 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 2 mg
Potassium 1105 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 204
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 46 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 65 mg
Potassium 1105 mg
Sodium 112 mg
Copper 298 mcg
Iron 2 mg
Magnesium 69 mg
Phosphorus 157 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0 mcg
Vitamin C 49 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 14 mcg
Folate 58 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 39 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 2 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025